Woody Allen once said, “More than any other time in history, mankind faces a crossroad. One path leads to despair and utter hopelessness. The other, to total extinction. Let us pray we have the wisdom to choose correctly. A true pessimist, such as Woody, is one in a million. However, you do not have to be a pessimist to feel despaired or low. There are times when you feel as if the whole world is against you and somehow Murphy is rolling in his grave laughing at you. Well, fret not, because pessimism is not incurable. Neither is it innocuous, though.First, let us try to define pessimism. Conventional dictionary defines pessimism as an inclination to emphasise adverse aspects, conditions and possibilities or to expect the worst possible outcome. Alternatively, it is also described as the doctrine that reality is essentially evil or that evil overbalances happiness in life. Pessimism itself is derived from the Latin word, pessimus, which literally means ‘worst’. Ultimately, pessimists possess a bleak outlook to life. Instead of smelling the roses, they smell the fertilizer. Such people live life negatively and their views can have an antagonistic effect on their loved ones.
Nonetheless, before we unjustly accuse pessimists of making the world of worse place, we should try to understand and unravel the minds of these pessimists. What makes their minds tick? Is pessimism a disease, genetically inherited? Or is it cultured by the many experiences culminating into an overall sentiment of forlornness. Pessimism can be viewed as a very mild form of depression. Pessimism and loneliness are two feelings intrinsically linked that they do not stray far from each other. Usually, the pessimist drives away empathizers with their negative outlook in life while the loner feels pessimistic, disliked and unappreciated. He is trapped in a vicious cycle of angst and distrust.
The true cause of pessimism has yet to be discovered. However, it is a known fact that pessimism is linked to poor health. A 35-year study initiated by a group of Harvard graduates showed that while pessimism intrude into all lives at some time, the habitual ways in which people explain the bad events that befall them put them at risk for poor physical health by middle age. Simply put, the pessimist, who sees the world as evil and begrudges the disappointment, misfortune and tragedy that befall him, tends to end up less healthy than those who have positive outlooks to life. It seems apt this way, that the pessimist gets his just deserts. However, it would be unfriendly to put them down this way.
In my opinion, the very essence of pessimism stems from the law of attraction. The law of attraction is a recent concept hatched by multi-millionaires who claim that their success is a result of the law of attraction. If we can master, the law of attraction, then the world is your oyster. Law of attraction works as such, a person who thinks of wealth attracts wealth. Similarly, a person who is constantly thinking of how the world is unjust and unfair will only be bombarded by acts that justify his thoughts. The fact of the matter is that the eyes only see what the mind wants it to see.
Let us try to fashion the above explanation into a concrete example. Say for instance Tom is the quintessential pessimist. Every time he walks out of his front door, he’s mind is filled with negative thoughts. Inadvertently, he is sulky throughout the day, he is late for work, his boss reprimands him, he has stacks of reports to complete on his work desk and so on and so forth. It seems everybody is out to get him and he is ultimately trapped in a cycle of negativity.
Now consider Jack, who is not downright optimistic but more level-headed than Tom. He has no reason to start the day unhappily and thus can concentrate better at work. He wins praises from the boss and even though the workload is as much as Tom’s, Jack takes it in his stride. These examples show us that it does not pay to be pessimistic. Yet after all that is said, it is admittedly not easy to chain pessimism away within the abyss of our minds. When we feel stressed, or exhausted, it creeps slowly back into our heads. Every time we have an argument with a loved one, it takes one step closer, waiting to engulf us. We see the light at the end of the tunnel, but it tells us it is the light of an oncoming train.
While my above rant may seem pessimistic and in itself contradict my whole point, I tell you that keeping pessimism at bay is possible. For starters, the carpe diem principle works well. Each time you feel depressed or down, or generally frustrated, remind yourself that one day spent fuming is one day wasted. Sometimes, the folly of man is that he thinks too much. Instead, we should act more, think less and stop watching ourselves live. Contemplation often makes life miserable. These were the words of Nicolas de Chamfort (a French, who else?).
Good and bad happens but pessimists focus on the bad and hence miss out on the good. We are here to live not rue over the matters of the Earth.

